Since there was no cross country practice today, I decided to eat more during lunch. For lunch I had half of a beef patty and grilled chicken. It tasted plain since I did not have it with the buns, sauce and vegetables. It was plain so I decided, as usual, to add salt to my food. At night, they served chicken verde and I had it with rice. As usual, I am not allowed to have any sort of drinks beside water. 

The real challenge was at night when I was really hungry but could not have any snacks. I drank water to fill myself up and it sustained me for a while. This allowed me to realize there are many people out there who do not have any food and that it is important not to waste food. As I wait to put my plates away and watching people throw away their food, it stroked me that all these wasted food could feed a lot of families.